Beverages - Holistic approach to improving your health

THESE HEALTH PROBLEMS WILL BENEFIT FROM THE THREE JUICES LISTED BELOW:

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acidosis, acne, adenoids, allergy, anemia, angina, aphonia, apoplexy, appendicitis, arteriosclerosis, arthritis, asthma, astigmatism, athlete's foot, backache, bed-wetting, biliousness, bladder trouble, blood pressure: high or low, boils, brain tumors, bronchitis, bursitis, cancers, catalepsy, cataracts, catarrh, chicken pox, chorea, cirrhosis, colds, colic, colitis, conjunctivitis, constipation, coughing, cramps, cystitis, deafness, decay: bone or teeth, diabetes, diarrhea, diptheria, dizziness, dropsy, dysentery, dyspepsia, dysuria, eczema, elephantitis, encephalitis, enuresis, epilepsy, erysipelas, eye trouble, fatigue, fatty degeneration, gallbladder trouble, gallstones, gastritis, goiter, gonorrhea, gout, gravel, halitosis, hay fever, headaches, heart trouble, hemorrhoids, hernia, hodgkin's disease, impotence, indigestion, infantile paralysis, influenza, insanity, insomnia, itch, jaundice, kidney trouble, laryngitis, leukemia, leucorrhea, liver trouble, malaria fever, mastoiditis, measles, melancholia, meningitis, menopause, menstruation, migraine, multiple sclerosis, nephritis, nervousness, neuralgia, neurasthenia, neuritis, nymphomania, obesity, orchitis, osteomyelitis, oxidation-low, paralysis, paresis, peritonitis, phlebitis, pleurisy, pneumonia, pregnancy, prolapsus, prostate trouble, psoriasis, pyelitis, pyrorrhea, pyrosis: heart-burn, quincy, rachitis, renal calculus: kidney stones, rheumatism, rhinitis, scarlet fever, sciatica, sclerosis, scrofula, scurvy, sexual diseases, sinus trouble, sleeplessness, smallpox, sterility, syphilis, thrombosis, tonsillitis, toxemia, tuberculosis, tumors, typhoid, undulant fever, uremia, urticaria: hives, varicose veins, yeast infections.

OPTIMUM HEALTH RESULTS ARE ACHIEVED WHEN DAILY CONSUMPTION OF FRESH SQUEEZED JUICES ARE ADDED TO YOUR NUTRITIONAL PLAN.

JUICE for YOUR HEALTH - by Sorai Stuart, PhD ND

# 1. CARROT & SPINACH JUICE
6 Ounces of Raw Spinach
10 Ounces of Raw Carrots

# 2. CARROT / BEET/ CUCUMBER JUICE
4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot

# 3. CARROT JUICE & DANDELION
8 Ounces of Raw Carrot

8 Ounces Dandelion

# 4. CARROT, DANDELION & SPINACH OR CHARD
8 Ounces Carrot
4 Ounces Dandelion
4 Ounces Spinach or Chard

The ounces are the amount of juice extracted from the vegetable.
Number one Vegetables Juicer is the Norwalk Triturator.
Second best Vegetable Juicers are the Champion, Acme Challenger*, Omega, or a Vita Mix Juicer. When pulp is extracted, you must thoroughly chew the pulp prior to swallowing. Be certain your Juicer has all stainless steel parts, this allows for more juice to be extracted.

All Juicers, except Vita Mix, are availble through our office. Please call or e-mail for pricing and details.

HOLIDAY & FUN DRINKS

NUTTY EGGNOG
Milk - rice, almond or soy
Egg yolks
Honey
Almonds
Egg whites
Cinnamon
Nutmeg
Add several large spoonfuls of Milk - (ricemilk, almondmilk, soymilk) to each egg yolk. Sweeten with Honey to taste; add two Tbsp. finely ground almond nut meats.
Beat or use blender to mix ingrediants place in glasses and add very stifley beaten egg whites that have been seeetened with honey. Sprinkle with ground cinnamon and or nutmeg.

FROSTY CITRUS
Lemon juice
Ice
Egg whites
Honey
Vanilla flavoring or Extract
Fill tall glass 1/4 with finely chopped or cracked ice, 3/4 full of fresh lemon juice, top with stiffley beaten egg whites sweetened with honey and vanilla flavoring or extract.

Dr. Stuart's - Blended Healthy Juices

I. Mucus Elimination: First Morning substance -
A) Par-poil water (8-12 oz)place in tea cup, add the juice of one-half to one whole lemon (preferably organic**.) Every morning drink a minmum of one-half hour prior to breakfast.

B) Gently sprinkle cayenne pepper on your food. Suggestions for lunch and evening meals.

II. Liver Cleanses:
A) Juice the vegetables (blenders do not juice, use only a vegetable juicer.) Juice 4-6 ounces of fresh (organic)dandelion leaves, 2-4 ounces fresh (organic) raw spinach leaves and stems, 10 ounces scrubbed (not peeled) fresh (organic) raw carrots (remove roots and greens.) Drink slowly, remember to "chew" slosh the juice with your saliva for healthy digestion.

**Why Organic Vegetables?
Fortunately, Organic Vegetables do not have the unhealthy chemical toxic poisons that are added to the growing and fertilization process. The added chemicals (preservatives, additives, artificial colorings and flavorings)contribute to accumulated toxins in the body while further enhancing or contributing to health maladies. Perhaps this is a reason why people with Cancer might not be as successful with non-organic produce. Those chemicals remain harmful to an already weakened immune system. Know your organic produce, purchase from a reliable health store, rather than a supermarket.

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APPLE CIDER VINEGAR
To assist with elimination of toxins, reduce arthritis discomfort and other painful joints and tendons Blood type "O" must avoid all vinegars, their stomach acid is unable to properly process it.

Combine 2 Tbsp. apple cider vinegar, preferably organic, with 8-16 ounces of either distilled spring water or distilled water. May drink as many times during the day as desired. Non-organic apple cider vinegar contains too many chemicals and artificial coloring, which may further aggravate the health problem.

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For a Personalized NOW Health Program please e-mail: b.healthy4.life@earthlink.net