Healthy Nutritional Awareness and Optimum Health must be your primary goal towards weight loss/gain management. "Dieting" may contribute to numerous current or future health problems if not adequately addressed. We suggest you adhere to a serious personal dietary program that shall enhance your health and weight control.

When utilizing dietary aids, we suggest you seriously consider the side effects of the over-stimulating herbs that may or may note negatively effect your health, especially the heart. The herbs Ephedra and Ma-Huang are alternatively known as Ephdera Sinica. According to the PDR for Herbal Medicines, Contraindications of these herbs " increase heart rate acceleration, include states of anxiety and restlessness, high blood pressure, angle-closure glaucoma, cerebral perfusions, prostate adenoma with residual urine voulme, pheochromcoytoma and thyrotoxicosis."

Guarana, known as Paullinia Cupana and Kola-Nut have a stimulating effect as a result of the occuring caffeine levels. Lower levels of caffeine containing foods, Guarana and Kola-Nut must be observed for safe dosage. "Pregnant woman are advised to avoid caffeine, and under no circumstances exceed a dosage of over 300mg per day, This is total caffeine consumption including Guarana."
There are many healthy weight loss supplements, these include appetite abstention, cravings, fat burining, muscle strengthening and building, abdominal distention reduction, etc. Many products are available in the shopping cart section. If you have inquiries please post them to Dr. Stuart's attention via e-mail.
Remember to eat healthy, exercise and maintain a optimistic attitude.
Blessings for your health and weight.

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Dr. Walker's book, Fresh Vegetable & Fruit Juices is the Number one JUICING book. Dr. Walker is the Father/ Creator of Vegetable Juicing. His books are easy to read and understand. Go to Shpping Cart Catalogue to purchase any of these books.

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Pure and Simple Natural Weight Control,
Diet & Salad Suggestions,
Natural Way to Vibrant Health,
Colon Health - Key to Vibrant Health,
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Dr. Norman Walker was born Dec 1867 and passed away in January 1985. Walker's information will transform your weight and health.

For Quick and Healthy Weight Loss, acquire Dr. Stuart's Audio program Book Combo, Nutrition for Your Body MInd & Spirit This program is designed as though you have your OWN HEALTH / WEIGHT COACH.