Essential Guidelines towards Quality & Optimum Health:

1. Drink an abundance of water, a minimum of 64 ounces per day.

2. Eat only when hungry.

3. Never over eat.

4. Consume and abundance of Vegetables and Fruits: a minimum of 50% raw produce per day. A total of the daily diet MUST be 75% RAW: Vegetables, Fruits, Nuts and Seeds (untreated.)